The 4-Hour Body: Eating the Elephant and Learning to Swim in 10 Days
“Just remember: somewhere in China, a little girl is warming up with your max.” That’s what Olympic weightlifting coach Jim Conroy tells his athletes. Welcome to chapters 33 and 34. One is about adding 100 pounds to your bench press. The other is about a guy who was scared of water learning to swim a mile in the ocean. Both come down to the same idea: eat the elephant one bite at a time.