This chapter starts with a former Soviet Special Forces instructor punching Tim Ferriss in the butt. Not a metaphor. Pavel Tsatsouline was literally checking muscle tension at a kettlebell certification event. Welcome to chapter 32.
This chapter starts with a former Soviet Special Forces instructor punching Tim Ferriss in the butt. Not a metaphor. Pavel Tsatsouline was literally checking muscle tension at a kettlebell certification event. Welcome to chapter 32.
There’s a gym in the back of an industrial park in New Jersey, right next to a Chevy dealership. Guys in there rub horse liniment on their elbows between sets. McTarnahan’s Absorbent Blue Lotion - the stuff they use on racehorses. The fumes clear your sinuses from ten feet away.
There’s a gym in the back of an industrial park in New Jersey, right next to a Chevy dealership. Guys in there rub horse liniment on their elbows between sets. McTarnahan’s Absorbent Blue Lotion - the stuff they use on racehorses. The fumes clear your sinuses from ten feet away.
Chapters 17 and 18 are about building muscle with the absolute minimum amount of gym time. Two exercises per workout. One set each. Less than 30 minutes a week in the gym. Ferriss calls it Occam’s Protocol, after Occam’s Razor - the idea that the simplest explanation is usually the correct one.
Chapters 17 and 18 are about building muscle with the absolute minimum amount of gym time. Two exercises per workout. One set each. Less than 30 minutes a week in the gym. Ferriss calls it Occam’s Protocol, after Occam’s Razor - the idea that the simplest explanation is usually the correct one.
This chapter is where Tim Ferriss makes claims that most people will immediately call BS on. Gaining 34 pounds of muscle in 28 days? While losing fat? With only four hours of total gym time?
This chapter is where Tim Ferriss makes claims that most people will immediately call BS on. Gaining 34 pounds of muscle in 28 days? While losing fat? With only four hours of total gym time?