Your scale is lying to you. Not on purpose. It just doesn’t know any better.
That’s the message from chapters 5 and 6 of The 4-Hour Body. And honestly, once you read the data, you’ll never look at your bathroom scale the same way.
Your scale is lying to you. Not on purpose. It just doesn’t know any better.
That’s the message from chapters 5 and 6 of The 4-Hour Body. And honestly, once you read the data, you’ll never look at your bathroom scale the same way.
These two chapters hit differently. Chapter 3 tears apart things you thought you knew about exercise and diet. Chapter 4 asks a harder question: why haven’t you done anything about it yet?
These two chapters hit differently. Chapter 3 tears apart things you thought you knew about exercise and diet. Chapter 4 asks a harder question: why haven’t you done anything about it yet?