Fat loss

The 4-Hour Body: The Glucose Switch and the Last Mile of Fat Loss

Tim Ferriss is standing in an airport security line with a medical sensor implanted in his abdomen. His hands are sweating. He almost wore a 50-pound weighted vest through TSA, but a friend talked him out of it by pointing out it looked like a suicide bomber jacket. So the vest stayed home. But the implant made it through just fine.

The 4-Hour Body: The Glucose Switch and the Last Mile of Fat Loss

Tim Ferriss is standing in an airport security line with a medical sensor implanted in his abdomen. His hands are sweating. He almost wore a 50-pound weighted vest through TSA, but a friend talked him out of it by pointing out it looked like a suicide bomber jacket. So the vest stayed home. But the implant made it through just fine.

The 4-Hour Body: The Slow-Carb Diet - 5 Simple Rules That Work

This is the chapter where the book gets real. Chapter 7, “The Slow-Carb Diet I,” is the part most people bought The 4-Hour Body for. Five rules. No calorie counting. One day a week you eat like a maniac. Thousands of followers lost 20+ pounds.