Biohacking

The 4-Hour Body: Can You Actually Live Forever?

Tim opens this chapter with a promise: it will be the shortest chapter on life-extension ever written. He keeps that promise. But what’s packed in here is surprisingly practical.

The 4-Hour Body: Engineering the Perfect Night's Sleep

“God, what a beautiful beach. Calm. Turquoise water. I should go back to Thailand. I wonder what time it is in Thailand. But why is there a mangy German shepherd on my beach? Orange collar. Kind of looks like John’s dog. Actually, I owe John a call. Did I put his birthday party in the calendar? Birthdays and clowns. Clowns?! Why the hell am I thinking about clowns?!”

The 4-Hour Body: Engineering the Perfect Night's Sleep

“God, what a beautiful beach. Calm. Turquoise water. I should go back to Thailand. I wonder what time it is in Thailand. But why is there a mangy German shepherd on my beach? Orange collar. Kind of looks like John’s dog. Actually, I owe John a call. Did I put his birthday party in the calendar? Birthdays and clowns. Clowns?! Why the hell am I thinking about clowns?!”