This is the chapter where the book gets real. Chapter 7, “The Slow-Carb Diet I,” is the part most people bought The 4-Hour Body for. Five rules. No calorie counting. One day a week you eat like a maniac. Thousands of followers lost 20+ pounds.
This is the chapter where the book gets real. Chapter 7, “The Slow-Carb Diet I,” is the part most people bought The 4-Hour Body for. Five rules. No calorie counting. One day a week you eat like a maniac. Thousands of followers lost 20+ pounds.
After four chapters about going where you are treated best, getting second passports, and building a location-independent life, Henderson finally arrives at the most extreme step. Giving up your US citizenship entirely. This is the nuclear option. And he did it himself in December 2017 at the US Embassy in Tbilisi, Georgia.
Everyone wants their business to grow. But what does growth actually mean, and where does it come from? Chapter 3 of The 12-Week MBA breaks this down in a way that makes you rethink everything.
Your scale is lying to you. Not on purpose. It just doesn’t know any better.
That’s the message from chapters 5 and 6 of The 4-Hour Body. And honestly, once you read the data, you’ll never look at your bathroom scale the same way.
Your scale is lying to you. Not on purpose. It just doesn’t know any better.
That’s the message from chapters 5 and 6 of The 4-Hour Body. And honestly, once you read the data, you’ll never look at your bathroom scale the same way.
If you ever opened a stock trading app, you probably saw those red and green bars on the price chart. They are called candlestick charts. Every trader uses them today. Every finance app shows them. And they were invented by a Japanese rice trader in the 1700s.
If you ever opened a stock trading app, you probably saw those red and green bars on the price chart. They are called candlestick charts. Every trader uses them today. Every finance app shows them. And they were invented by a Japanese rice trader in the 1700s.
In Part 1 we covered why anyone would want a second passport and the four ways to get one. Now Henderson gets into the messy details. And trust me, it gets messy. Fake passports, lazy lawyers, and the surprising truth that a Mexican passport might be better than an American one.
The concept of profit was once considered important enough that two superpowers pointed nuclear weapons at each other over it. The Cold War was basically an argument about whether the profit motive should organize our economy. You would think something that serious would be simple to define. It is not.